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09:15AM
Mind and Body
60mins
Pilates (M&B) - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
45mins
10:15AM
10:30AM
30mins
10:45AM
11:15AM
17:30PM
18:00PM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:05PM
18:15PM
18:35PM
19:10PM
50mins
