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09:30AM
Cardiovascular
30mins
HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.
10:00AM
Mind and Body
75mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:15AM
Muscle
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
11:00AM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
13:00PM
60mins
Virtual On Demand - Studio 1