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Inverness Fitness Timetable


To book a class, visit the Bannatyne app.

09:30AM

HIIT CYCLE

Cardiovascular

30mins

HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.

10:00AM

Hatha Yoga

Mind and Body

75mins

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

10:15AM

B: Strong

Muscle

30mins

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

11:00AM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

13:00PM

Virtual On Demand

Cardiovascular

60mins

Virtual On Demand - Studio 1