Dumfries Fitness Timetable

Body Pump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

LES MILLS Sprint

Fit steps - Studio 1

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Aqua-cise - Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.