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06:15AM
Muscle
45mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:30AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Cardio/Sculpt
30mins
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
10:10AM
60mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:15AM
Cardiovascular
Fit steps - Studio 1
13:30PM
Gentle Yoga
16:00PM
Junior Circuits(8-15's) - Numerous stations will be set up to help develop muscles and stamina as well as providing a fun working environment; all whilst helping to fight obesity
17:00PM
LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.
17:45PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
Your breathing is the main focus whilst engaging in a series of flowing yoga moves; detoxifying your organs and muscles. Burning 300kcal per hour
18:50PM
Body Combat is an energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. It is supported by driving music and powerful instructors.
19:30PM
Body Balance (15) - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.