Whatever your age, preferred exercise style or level of ability - we have a class to suit you. If you want the latest in innovative training styles, we have a range of high-octane Les Mills classes and functional training classes. If you prefer traditional classes we also offer Yoga, Aqua, Spinning and much more.
Click the link below to view the Colchester class timetable. You can book a class through our members portal online or via the Bannatyne app up to 3 days in advance.
B:core-fit - Attack your abs and core using a mix of floor and functional training. This class will focus on abdominals and core strength to flatten your tummy or get that six pack!
B:strong - Tone up and boost explosive strength with slam balls, kettlebells and sand bags. B:strong will boost explosive strength using all over body exercises and functional equipment.
B:conditioned - Sculpt a lean body with Bosu’s, battle ropes and the Omnia rig. This class will burn a lot of calories and tone with high intensity interval training.
We work in partnership with the world-leading group fitness brand Les Mills to provide you with a whole range of fantastic exercise classes taught by our Bannatyne professionals. We have everything Les Mills from BodyCombat to RPM, BodyAttack to CX Worx. Virtual classes are also available at selected clubs for the ultimate convenience, with both scheduled and ‘on-demand’ slots available to suit you.
Take a look at some of our classes:
BODYPUMP | BODYATTACK | BODYCOMBAT
BODYBALANCE | RPM | CXWORX
Classes may vary at each club.
One of the most ancient forms of exercise, Yoga is a gentle practice employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Benefits include toning muscles, increases flexibility, stimulating the nervous system and helping to correct postural imbalances.
Whatever your yoga style, we offer Ashtanga, Hatha, beginners and intermediate classes at selected clubs, so you can choose one that suits you.
Join in the fun in this fabulous water-based workout designed to suit all abilities. A total body workout incorporating equipment such as noodles and aqua gloves for added resistance against the water, this class will leave you feeling like you have worked hard whilst increasing your energy levels.
Aqua aerobics, aqua tai chi and aqua care for seniors are also available at selected clubs, offering a fantastic selection of low intensity water based workouts to suit all abilities.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, the creator of Zumba Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for ‘to move fast and have fun’) was born!
Zumba is accessible to everyone and is designed to bring people together, have fun and get your sweat on! Available at selected clubs.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
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