Colchester Fitness Timetable

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Using a Barbell and Dumbbells to sculpt and tone your body.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

A dance class using slower paced, but by no means less motivating, music yet maintaining the invigorating dance routines that leave your body feeling exhilarated.

A lower impact form of Pilates, where extra time is given to transition between exercises and floor work.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body