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06:15AM
Cardiovascular
45mins
Virtual RPM
06:30AM
Muscle
30mins
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
08:00AM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:15AM
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:30AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
10:45AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:00AM
12:00AM
A 45 min aerobic workout aimed at our more mature member or anyone returning to exercise after an injury or break. The Monday class is a more traditional aerobic workout . The Wednesday class is equipment based for a more diverse aerobic workout.
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:00PM
Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
17:00PM
17:15PM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
18:00PM
Astanga Intermediate - Studio 2
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
19:00PM