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09:15AM
Cardiovascular
60mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
Line Dancing - No partners needs for this dance workout, choreographed and easy to follow this class is repetitive and fun. The line will be out the door.
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:30AM
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
18:00PM
