Colchester - Kingsford Park Fitness Timetable

Virtual RPM

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A 45 min aerobic workout aimed at our more mature member or anyone returning to exercise after an injury or break. The Monday class is a more traditional aerobic workout . The Wednesday class is equipment based for a more diverse aerobic workout.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It's great exercise for both men and women!