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06:15AM
Cardiovascular
45mins
Virtual RPM
07:30AM
Cardio/Sculpt
30mins
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
08:00AM
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
09:15AM
09:30AM
Mind and Body
60mins
Yoga Beginner - Studio 2 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:20AM
11:30AM
Muscle
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
12:00AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:30AM
A 45 min aerobic workout aimed at our more mature member or anyone returning to exercise after an injury or break. The Monday class is a more traditional aerobic workout . The Wednesday class is equipment based for a more diverse aerobic workout.
13:30PM
Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
14:00PM
Virtual Combat Studio 1 - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
17:15PM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
18:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
19:15PM
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
19:30PM
A dance inspired fitness craze that shows no sign of stopping, inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin.