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06:15AM
45mins
07:00AM
Muscle
30mins
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
08:30AM
Cardiovascular
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
09:00AM
09:45AM
60mins
11:00AM
Mind and Body
Yin Yoga
11:45AM
12:05AM
17:30PM
18:00PM
90mins
Intermediate Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:15PM
