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06:10AM
Cardiovascular
30mins
Box-a-size - A form of exercise based on boxing training and using boxing equipment.
06:45AM
09:00AM
09:30AM
60mins
09:35AM
45mins
10:30AM
Cardio/Sculpt
The class is primarily made up from lower impact moves designed to work on strength training that will increase muscle tone and total body sculpt.
11:00AM
90mins
12:45AM
16:30PM
Muscle
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
17:15PM
17:45PM
18:30PM
Mind and Body
Intermediate Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
19:00PM
