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06:15AM
Cardiovascular
45mins
Kettlecise and Abs
Spin
07:15AM
08:15AM
09:00AM
30mins
09:30AM
09:40AM
10:20AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:30AM
11:10AM
12:10AM
60mins
13:15PM
15:15PM
16:15PM
17:30PM
17:45PM
18:00PM
18:40PM
19:00PM
19:15PM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
20:00PM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
