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06:10AM
Cardiovascular
45mins
Kettlecise and Abs
07:00AM
30mins
Spin
09:05AM
Cardio/Sculpt
Freestyle dance, from Broadway to Salsa. Lift your mood whilst burning calories and having fun. Develop strength and balance in a 45 minute class suitable for all abilities.
09:30AM
09:55AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:00AM
10:15AM
60mins
10:20AM
10:45AM
11:20AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:35AM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
15:15PM
16:15PM
17:25PM
18:05PM
18:10PM
19:00PM
19:50PM
