Belfast Fitness Timetable

Speedflex Classic 30 - Studio 3 - Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work. Please note use of strobe lighting in this class. This class is not suitable for expectant mothers.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Speedflex Classic 30 - Studio 3 - Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work. Please note use of strobe lighting in this class. This class is not suitable for expectant mothers.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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