Belfast Fitness Timetable

Speedflex Classic 30 - Studio 3 - Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work. Please note use of strobe lighting in this class. This class is not suitable for expectant mothers.

Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

The Rig Circuit is a functional based class carried out in our dedicated rig area on the gym floor. It is designed with the purpose of improving all areas of fitness such as cardiovascular, strength, flexibility, co-ordination, and agility.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern - Studio 1

Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour