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06:30AM
Cardio/Sculpt
30mins
LES MILLS GRIT™ Strength class consists of an accelerated warm-up followed by various exercises, like dead rows, clean and presses, lunges, and squats, while using barbells and weight plates. These exercises unlock your fast-twitch muscle fibres responsible for giving you bursts of energy.
06:45AM
45mins
09:15AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:30AM
Cardiovascular
60mins
Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:00AM
75mins
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
Speedflex Classic 30 - Studio 3 - Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work. Please note use of strobe lighting in this class. This class is not suitable for expectant mothers.
12:30AM
13:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:30PM
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
18:00PM
19:00PM
20:00PM