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08:15AM
Cardio/Sculpt
45mins
Freestyle mix of shadow boxing, athletic drills and bodyweight exercises.
09:15AM
Mind and Body
30mins
Yoga Stretch - Studio 1 - Using traditional yoga stretches to gain strength, mobility and flexibility
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:15AM
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
11:00AM
Muscle
B:Functional
12:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
13:30PM
High intensity interval training for all ages and capabilities.
