Please Wait...
08:15AM
Cardiovascular
45mins
Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
09:15AM
30mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:30AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
11:00AM
Dance Aerobics
Muscle
B:Functional
12:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
13:30PM
High intensity interval training for all ages and capabilities.