Coulby Newham Fitness Timetable

Freestyle mix of shadow boxing, athletic drills and bodyweight exercises.

Yoga Stretch - Studio 1 - Using traditional yoga stretches to gain strength, mobility and flexibility

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.

A overall wellness class that focuses on flexibility and mobility exercises. a full hour working on you. Gentle class that focus on wellbeing.

B:Functional

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

High intensity interval training for all ages and capabilities.