York Fitness Timetable

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Virtual RPM

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

A total body choreographed workout ot music - but without any jumps or impact on the joints. Fun light workout!

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

A gentle class the focuses on mobility in the boyd and stretching out any aching muscles. A class that focuses on you and your wellbeing.

A fun 45 min workout, that doesn't feel like a workout! With a variety of different dance styles and music! The main aim is having fun! Everyone is welcome!

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Virtual RPM

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Join like minded fitness enthusiasts and enjoy yourself outside of the gym environment as well as inside; working in a group, push each other and take your fitness level to the next level.

Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.