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06:15AM
Muscle
60mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
06:45AM
Cardio/Sculpt
30mins
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:30AM
Cardiovascular
45mins
Virtual RPM
09:30AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
A total body choreographed workout ot music - but without any jumps or impact on the joints. Fun light workout!
10:00AM
MyZone Match Class
10:35AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:45AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:45AM
A gentle class the focuses on mobility in the boyd and stretching out any aching muscles. A class that focuses on you and your wellbeing.
11:50AM
A fun 45 min workout, that doesn't feel like a workout! With a variety of different dance styles and music! The main aim is having fun! Everyone is welcome!
12:45AM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
14:00PM
16:45PM
All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.
18:00PM
18:30PM
Join like minded fitness enthusiasts and enjoy yourself outside of the gym environment as well as inside; working in a group, push each other and take your fitness level to the next level.
19:00PM
Use stretches and breathing techniques to relax and unwind
19:15PM
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.