Please Wait...
06:15AM
30mins
07:00AM
60mins
09:05AM
45mins
09:15AM
10:00AM
Mind and Body
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1
10:15AM
11:15AM
12:00AM
13:00PM
18:00PM
Cardiovascular
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
