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06:15AM
Muscle
35mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:00AM
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
09:15AM
45mins
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
10:15AM
Upper-Body focused workout using weights to sculpt and tone the chest, shoulders, back and arms. Filled with exercises to help build upper-body strength and muscle to become the best you.
11:15AM
Mind and Body
The swiss ball - the unstable surface will constantly challenge and engage your deep stabilising muscles and improves their activation, strength and endurance. It can support your body, challenge and improve your balance as well as providing a fun addition to your fitness regime.
12:00AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:00PM
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:00PM
Cardiovascular
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.