Worksop Fitness Timetable

High intensity interval training for all ages and capabilities.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's

Yogalates - Total body workout designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, and increase flexibility...ALL without the impact

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.