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06:30AM
60mins
07:05AM
Cardiovascular
30mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
09:00AM
09:30AM
12:30AM
12:45AM
16:50PM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
17:35PM
18:00PM
18:15PM
19:10PM
19:20PM
