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06:30AM
30mins
07:05AM
Cardiovascular
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
09:25AM
45mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
09:30AM
10:35AM
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
12:00AM
Mind and Body
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
12:30AM
High intensity interval training for all ages and capabilities.
16:55PM
17:30PM
Muscle
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
18:15PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:30PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Indoor Cycling class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.