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09:15AM
Mind and Body
60mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
09:30AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:15AM
Cardiovascular
Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.
17:15PM
45mins
ST2 - RPM (Virtual)
17:45PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
