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07:30AM
Cardiovascular
30mins
Bannatyne's own High Intensity Interval Training workout for - 30
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
45mins
Shabam - All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.
10:00AM
A string of postures put together so that you move from one to another
10:15AM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
11:15AM
18:00PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:30PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
19:00PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
19:15PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
20:15PM
Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.