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07:00AM
30mins
09:00AM
Mind and Body
60mins
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
10:15AM
10:55AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
11:15AM
45mins
12:15AM
17:30PM
18:05PM
19:00PM
