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06:30AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
09:00AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:15AM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:30AM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:45AM
Muscle
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
11:30AM
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
12:30AM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
17:45PM
Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:30PM
Cardio/Sculpt
Dramatically increase fitness levels, Improve self-defence skills, Encourage weight loss, Overall increase in strength and stamina, Improved co-ordination, Increased self confidence, Enhanced muscle tone and De-stress. This is a non-contact class. Gloves and pads are not provided.
18:50PM
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour