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08:30AM
Muscle
45mins
Welcome to the ClubThis club requires hard dedicated and passionate members to improve their fitness and take it to the next level. We are all in it together as one. Together we rise and grind our way to becoming better. With each workout you are becoming one step closer to greatness. So what is in the club you ask, KettleClub.....A class where Strength and power are needed to get the best full body workout.
11:00AM
Mind and Body
60mins
Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:30PM
Cardiovascular
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
18:00PM
A Virtual Les Mills Combat class
