Leeds, Cardigan Fields Fitness Timetable

Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.

Vinyasa translates to flowing with breath and is a dynamic style of Hatha yoga which joins physical postures or asanas with inhales and exhales, creating a steady internal rhythm for the practice

HYDRO is our in-house, advanced level swimming class ideal if you're training for an upcoming swim/tri event. A popular way of getting fit and staying fit, using set-based sessions to push an individual to their limits. The requirement for these sessions are to be able to swim around 1500m in an hour.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Zumba® 45mins A dance inspired fitness class that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of Spanish and Latin inspired music.

It uses martial arts-inspired exercises to relieve stress, boost cardio fitness and improve coordination, agility and speed.