Durham Fitness Timetable

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

The class is primarily made up from lower impact moves designed to work on strength training that will increase muscle tone and total body sculpt.

A high energy exercise class using only bodyweight and a step that pushes you to new limites. HIITSTEP allows you to improve power, speed, co-ordination and cardiovascular endurance bruning up to 400 calories per class. This Short, fast, and fun workout brings a new dimension to your training you have been looking for.

Group Cycle 30 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.