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06:15AM
45mins
07:30AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:05AM
15mins
09:30AM
30mins
10:15AM
10:30AM
Cardiovascular
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:35AM
11:20AM
11:30AM
12:30AM
Mobility,Flexibilty & Rehabilitation
17:00PM
17:30PM
18:00PM
18:35PM
19:30PM
19:50PM
