Please Wait...
06:15AM
30mins
07:15AM
60mins
08:30AM
10:00AM
45mins
11:00AM
12:30AM
12:45AM
Mind and Body
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
13:45PM
14:00PM
18:00PM
18:15PM
18:45PM