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Colchester - Kingsford Park Fitness Timetable


To book a class, visit the Bannatyne app.

07:00AM

HIIT - S1

30mins

07:30AM

B:Core Blast

Cardio/Sculpt

15mins

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.

09:15AM

Body Attack - S1

60mins

09:15AM

Pilates - S2

60mins

10:30AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

10:30AM

Line Dancing - S1

60mins

11:30AM

Step - S1

60mins

18:00PM

Circuits - S1

45mins

19:00PM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body