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06:10AM
Cardiovascular
45mins
Virtual RPM
06:15AM
Muscle
30mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
06:50AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
07:45AM
09:00AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
09:05AM
The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's
09:50AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:15AM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
11:00AM
12:15AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
12:30AM
14:30PM
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:30PM
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
17:45PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down. Express
18:00PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
18:35PM
L, B & T - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
19:15PM