Cardiff Fitness Timetable

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Virtual Sh' Bam - Studio 2 - All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Yoga Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Virtual RPM

A fun packed class designed to tone, build and strengthen the abdominal muscles