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08:30AM
Muscle
60mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:00AM
Cardiovascular
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
09:45AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
10:15AM
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour- Studio 2
12:00AM
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
14:00PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
17:15PM
Step 'n' Tone - Aerobic moves performed with an elevated platform; a highly energetic class involving body weight exercises.
18:15PM
Mind and Body
Beginners Pilates - Entry-level core conditioning that works the deep posture muscles reshaping and rebalancing the body to its correct alignment.