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06:45AM
45mins
09:15AM
Cardiovascular
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
Muscle
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
10:30AM
Mind and Body
Ballacanetics Studio 1 - A class combining ballet and callanetics – designed to improve core strength, balance and posture.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:45AM
80s Dance aerobics class. To celebrate the launch of I WANNA DANCE WITH SOMEBODY, we have created an exclusive workout for our Members to complete. Every member who attends our 80s Dance workout class in November or December or takes part on demand via the app will be entered for a chance to win.
12:00AM
60mins
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
16:30PM
Virtual RPM
17:30PM
17:45PM
BODYATTACK - A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour
18:30PM
Boxercise - A form of exercise based on boxing training and using boxing equipment.
18:45PM
19:45PM
75mins
Yoga Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Zumba - Studio 2 - A dance inspired fitness craze that shows no sign of stopping, inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin.