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06:15AM
Cardiovascular
45mins
Studio Cycling
08:00AM
30mins
09:15AM
10:15AM
Muscle
60mins
Join Paul Jupp in this High intensity class using various weights, plates and the bars to help improve your muscle strength and toning as well as dropping body fat.
11:00AM
11:30AM
14:15PM
17:30PM
18:15PM
19:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
