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08:05AM
45mins
Cardiovascular
Spin
09:00AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:50AM
60mins
09:55AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
13:15PM
14:15PM
15:15PM
Muscle
A virtual Les Mills Ab workout class
