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06:15AM
30mins
06:45AM
07:30AM
45mins
09:10AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
09:30AM
10:30AM
Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.
10:45AM
11:30AM
12:00AM
17:30PM
18:00PM
19:00PM
19:10PM
