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06:30AM
60mins
Cardiovascular
45mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
09:00AM
09:15AM
09:30AM
Vibe Cycle
10:00AM
30mins
10:30AM
10:35AM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
11:45AM
17:00PM
18:00PM
18:30PM
19:00PM
