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08:00AM
30mins
08:15AM
09:15AM
10:00AM
45mins
10:15AM
60mins
10:30AM
Cardiovascular
ROCKOUT WORKOUT - Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
11:30AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
12:00AM
Fitness Team
180mins
Room booked for hire
13:00PM
300mins
