Classes & Timetable at Wildmoor

Yoga

One of the most ancient forms of exercise, Yoga is a gentle practice employing precision exercises, breathing & relaxation as a means of enhancing the union of the mind & body. Benefits include toning muscles, increases flexibility, stimulating the nervous system and helping to correct postural imbalances.

Whatever your yoga style, we offer Ashtanga, Hatha, beginners and intermediate classes at selected clubs, so you can choose one that suits you.

Zumba

Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, the creator of Zumba Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for ‘to move fast and have fun’) was born!

Zumba is accessible to everyone and is designed to bring people together, have fun and get your sweat on! Available at selected clubs. 

BODYPUMP

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for, and fast!