Fat loss, Physique development, Strength and conditioning, Online training, Corporate wellnes
BSc (Hons) Sport and Exercise Science: University of Birmingham
NSFA personal trainer
Juice Performance Olympic lifting
NSCA strength and conditioning specialis
Certified online trainer
Instant muscle activation technique practitioner (Poliquin)
Biosignature level 1and level 2
Post graduate HR management diploma
Ymca fitness instructor
Poliquin strength coach level 1
I have worked in the fitness industry for 19 years and helped hundreds of individuals achieve life changing results in their health and fitness. Having been a Wildmoor resident for the last 12 year, I have conducted over 14,000 personal training sessions and have established a reputation for guiding his clients to decreased body fat, increased muscle tone, and a heightened state of overall health.
With a diary that reflects my high regard, I have worked with a wide ranging clientele including complete beginners, gym sport champions, medical professionals, sports professionals, and corporate clients including RBS and NFU mutual.
I combine scientifically sound training programs, psychology and nutritional coaching to guide clients to become their very own personal best. It is this powerful combination of approaches that lead to an inspiring training experience and exceptional results. Enthusiastic professional and diligent, I embody strong working partnerships with my clients supporting them every step of the way.
“There is no doubt that the decision to train with Richard has been a very important one and I would absolutely recommend him as I believe he has the technical expertise and knowledge to improve my wellbeing and you can’t put a price on that." - Andy Townsend TV broadcaster and former International footballer
“I couldn’t work or train to the level I do now without Richard’s expertise. He has brought a whole new and exciting dimension to my training, fitness and nutrition.” - Gwen Fennel : Former World gym series and Fit Brit champion.
“We highly recommend Richard to anyone looking to improve their life through personal training; we will never forget the impact he has had on our lives” - Matt Twiselton and Sarah Lyons
“Richard is a tonic for sustainable health and wellbeing: If I could prescribe him on the NHS to everyone, I would!" Dr Alec Price Forbes: Chief Clinical Information officer Warwickshire Health and Care Organisation.
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