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09:30AM
Muscle
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
45mins
30mins
10:00AM
10:30AM
Cardiovascular
Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
11:00AM
11:30AM
12:00AM
75mins
12:30AM
13:00PM
13:30PM
14:00PM
14:30PM
15:00PM
15:30PM
16:00PM
16:30PM
17:00PM
17:30PM
18:00PM
25mins
18:30PM
19:00PM
19:15PM
19:30PM
